FluffynotFat58's Journal, 06 January 2019

yay

273.8 lb Lost so far: 2.6 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 68.39g | Prot: 76.89g | Carb: 295.35g.   Breakfast: Coffee with Cream and Sugar. Lunch: presidents choice 4 fruit blend frozen fruit, No name 1% yogurt, liquid honey, orange juice, cinnamon. Dinner: Green Giant Cut Green Beans, M&M Meat Shops Pepper Sirloin Steak, Mashed Potatoes (Whole Milk and Margarine Added), 2% Fat Milk. Snacks/Other: Coffee with Cream and Sugar, Creamsicle or Dreamsicle Light Ice Cream, Tim Hortons Cherry Cheese Danish, Tim Hortons Double Double (Large), Coffee with Cream and Sugar. more...

3025 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...