Weigh In record (no journal entry) for 06 January 2019
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193.1 lb
Lost so far: 8.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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2335 kcal
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Fat: 110.09g | Prot: 76.67g | Carb: 152.46g.
Breakfast: ファミリーマート 鶏と野菜のスープ, チャーハン. Lunch: ローソン フィナンシェ. Dinner: 焼酎, 生ビール, 焼き肉, ご飯. more...
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losing 9.3 lb a week
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