Weigh In record (no journal entry) for 06 January 2019
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160.8 lb
Lost so far: 0.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1766 kcal
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Fat: 41.81g | Prot: 180.40g | Carb: 176.88g.
Breakfast: Kodiak Cakes Power Cakes Peanut Butter, Driven Whey Caramel Latte, Coffee-Mate Peppermint Mocha Coffee Creamer, Great Value Sugar Free Syrup. Lunch: Cranberries , Bolthouse Farms Classic Ranch Yogurt Dressing, Smithfield Pork Tenderloin, Kale Chopped Salad Only , Tomatoes, Cucumber (with Peel) . Dinner: Egg, Dave's Killer Bread 21 Whole Grains Light, Hormel Turkey Pepperoni 70% Less Fat, Egg White , Quest Protein Chips Cheddar & Sour Cream, Fresh Made Almond Butter , Quaker Rice Cakes - Chocolate Crunch, Kettle & Fire Chicken Bone Broth. Snacks/Other: Driven Whey Caramel Latte, Sour Patch Kids (Fun Pack). more...
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gaining 25.2 lb a week
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