Weigh In record (no journal entry) for 06 January 2019
|
217.8 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2019:
|
836 kcal
|
Fat: 44.37g | Prot: 47.22g | Carb: 66.25g.
Breakfast: Ovo Mexido, Condi Gelatina Light, Café Expresso, Nobre Fiambre da Perna Extra. Lunch: Condi Gelatina Light, Café Expresso, Mostarda, Ikea Almondegas. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Bolo Rei. more...
|
|
3097 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 1 minute, Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 8 hours and 44 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|