Weigh In record (no journal entry) for 06 January 2019
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125.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1231 kcal
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Fat: 63.84g | Prot: 86.89g | Carb: 69.53g.
Breakfast: Peanut Butter Bread, Coffee, Butter (Salted), Tesco Double Cream, Tesco Large Free Range Eggs. Lunch: Tesco Cooked Ham. Dinner: Basmati Rice (Cooked), Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Tesco No Added Sugar Ginger Beer, Coffee, Pepsi Pepsi Max (Can), Decaffeinated Coffee, Tesco 85% Cocoa Plain Chocolate. more...
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losing 1.4 lb a week
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