Weigh In record (no journal entry) for 24 September 2012
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119.3 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1177 kcal
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Fat: 28.88g | Prot: 125.92g | Carb: 108.79g.
Breakfast: Red Tomatoes , Raspberries , 100% Whole Grain Oatmeal, Egg White . Lunch: Chicken Breast (Skin Not Eaten), aderezo italiano, Arugula Lettuce, Parmesan Cheese (Grated) . Dinner: Lime, Grapefruit (Pink and Red) , Mixed Vegetables (Drained Solids, Canned) , Tilapia (Fish) (Cooked, Dry Heat) , chipotle molido. Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). more...
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2112 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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