Weigh In record (no journal entry) for 06 January 2019
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182.5 lb
Lost so far: 54.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1522 kcal
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Fat: 40.94g | Prot: 49.16g | Carb: 244.25g.
Breakfast: Beyaz Peynir, Ayva Reçeli, Zeytin, Kızarmış Beyaz Ekmek. Dinner: Fanta Fanta, Bulgur Pilavı, Etli Bamya. Snacks/Other: Kivi Meyvesi, Portakal, Mis Tam Yağlı Kaşar Peyniri, Nimet Kepekli Galeta. more...
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2323 kcal
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Activities & Exercise:
Singing - 20 minutes, Showering - 15 minutes, Cleaning - 38 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Breastfeeding - 30 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
Şaka maka eriyorsun günden güne 😊
06 Jan 19 by member: ysfgmsts
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