Weigh In record (no journal entry) for 06 January 2019
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156.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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2157 kcal
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Fat: 76.77g | Prot: 148.96g | Carb: 214.87g.
Breakfast: Clementinen, Burger Das Landknäcke Kürbiskern, Grillido Landjäger, Gut Ponholz Brathähnchen, Gemischter Salat mit Dressing. Lunch: Beavita Vanilla Chai, Reishunger Bio-Risotto mit Tomate-Basilikum, Clementinen, Cola (mit Koffein), Banane, Kania Röstzwiebeln. Dinner: Heineken 0.0, Grillido Landjäger. Snacks/Other: Mamminger Cornichons, My Muesli Superfruit Riegel, Power System High Protein Bar Cocos. more...
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2233 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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