Weigh In record (no journal entry) for 05 January 2019
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194.4 lb
Lost so far: 7.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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574 kcal
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Fat: 15.60g | Prot: 23.35g | Carb: 85.12g.
Breakfast: ファミリーマート 鶏と野菜のスープ, ファミリーマート チャーハン. more...
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losing 1.5 lb a week
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ポテサラ's weight history
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