Weigh In record (no journal entry) for 06 January 2019
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183.9 lb
Lost so far: 3.5 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1004 kcal
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Fat: 52.19g | Prot: 62.88g | Carb: 77.11g.
Breakfast: Cimory Yogurt Drink Mixed Berry. Lunch: Sate Ayam, Tempe, Rendang. Dinner: Tahu Goreng, Teh Tawar, Ikan Gurame. Snacks/Other: Sari Roti Roti Isi Coklat Keju. more...
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losing 7.7 lb a week
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