Weigh In record (no journal entry) for 06 January 2019
|
173.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2019:
|
1973 kcal
|
Fat: 90.95g | Prot: 92.17g | Carb: 190.89g.
Lunch: Mayora Zuperrr Keju Malkist, Kerupuk Makanan Ringan, Bakpia, ABC Saus Sambal, Bango Kecap Manis, Mie Ayam. Dinner: Telur Asin, Sate Ayam. Snacks/Other: Kerupuk Beras. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fafamust's weight history
|