Weigh In record (no journal entry) for 06 January 2019
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142.2 lb
Lost so far: 7.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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577 kcal
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Fat: 6.37g | Prot: 46.55g | Carb: 88.40g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: So Good Sozzis Sapi, So Good Sozzis Sapi, So Good Sozzis Sapi, Putih Telur Matang, Cabe dengan Kacang-Kacangan (Kalengan), Buah Naga, Buah Naga, Cabe dengan Kacang-Kacangan (Kalengan), Cabe dengan Kacang-Kacangan (Kalengan), Cabe dengan Kacang-Kacangan (Kalengan), Cabe dengan Kacang-Kacangan (Kalengan), Sayur Campuran. more...
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2391 kcal
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Activities & Exercise:
Pedalling - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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