Weigh In record (no journal entry) for 05 January 2019
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212.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1498 kcal
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Fat: 130.08g | Prot: 77.16g | Carb: 11.01g.
Breakfast: Coffee Boston, Spinach Quiche, Bacon. Lunch: Butter Bob’s Ranch Dressing, Sonic Grilled Onions, Kirkland Signature Sirloin Beef Patties, Great Value Sharp Cheddar Cheese, Claussen Dill Pickle Spears. Dinner: Coffee Boston, Spinach Quiche. more...
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gaining 7.0 lb a week
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Nanofgoat's weight history
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