Weigh In record (no journal entry) for 05 January 2019
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195.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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1669 kcal
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Fat: 53.93g | Prot: 93.96g | Carb: 197.93g.
Breakfast: Kroger Fully Cooked Bacon, Potatoes (Flesh, with Salt, Boiled), Belgian Waffle Mix, Bimbo Soft Wheat Bread, Sugar, Butter, Fried Egg, Zucchini Nut Muffins, Coffee (Brewed From Grounds), Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Optimum Nutrition Opti-Men, Healthworks Psyllium Husk Powder. Lunch: Boar's Head Deluxe Ham. Dinner: Iron Chef General Tso's Sauce & Glaze, Skinless Chicken Breast, Hashed Brown Potatoes (Prepared, Frozen), Tomatoes, Lettuce, Butter, Hannaford Portuguese Roll. Snacks/Other: Trader Joe's Buttercream Truffles, Publix Jumbo Ice Cream Cones, Publix Sunny Orange Sherbet, Wegmans Peanut Butter Filled Pretzel Nuggets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Planters Whole Cashews. more...
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2834 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Yard Work (gardening) - 1 hour and 1 minute, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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