Weigh In record (no journal entry) for 05 January 2019
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250.3 lb
Lost so far: 5.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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1284 kcal
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Fat: 70.21g | Prot: 107.18g | Carb: 129.48g.
Breakfast: Red Gold Diced Tomatoes, Kirkland Signature Fully Cooked Bacon, Great Value Large White Grade A Eggs, Great Value Skim Milk, Sweet Red Peppers, Onions. Lunch: Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs, Publix Red Seedless Grapes, Dannon Light & Fit Greek - Peach. Dinner: Happy Harvest Sweet Corn, Inland Market Sea Salt & Roasted Garlic Mahi. Snacks/Other: Nabisco Wheat Thins - Reduced Fat, Pop Secret Homestyle Popcorn. more...
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losing 20.3 lb a week
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