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batman110816
Journal
05 Jan 19
batman110816's Journal, 05 January 2019
batman110816's Profile
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Weigh In record (no journal entry) for 05 January 2019
164.5 lb
Lost so far:
0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2019:
1573 kcal
Fat: 74.40g | Prot: 61.29g | Carb: 168.86g.
Breakfast:
Great Value Maple & Brown Sugar Instant Oatmeal.
Lunch:
Dakota Gourmet Honey Roasted Sunflower Seeds, Smart Ones Classic Favorites Angel Hair Marinara.
Dinner:
Kraft Miracle Whip Dressing, Frankfurter or Hot Dog with Chili on Bun.
Snacks/Other:
Chobani Sweet Greek Yogurt with Carmel on The Bottom, Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Great Value Cheddar Veggie Straws.
more...
2082 kcal
Activities & Exercise:
Sleeping - 5 hours and 30 minutes, female fitness - 12 minutes, Resting - 18 hours and 18 minutes.
more...
steady weight
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