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Ein wunderschönes und entspanntes Wochenende wünsche ich Euch 😉
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135.4 lb
Lost so far: 19.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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1294 kcal
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Fat: 34.28g | Prot: 100.66g | Carb: 144.80g.
Breakfast: Lätta Halbfettmargarine, Granini Orangensaft, Abraham Original Schwarzwälder Schinken, Frischkäse Light, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Brunch Paprika Peperoni (20g), REWE Bio Weizenvollkorn-Toastbrot, Aldi Milch 1,5%. Dinner: Linsen-Kürbis-Hack-Suppe. more...
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1883 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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 Comments
Hallöchen Jacki, das wünsche ich Dir auch 🙋
05 Jan 19 by member: MoFu27
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05 Jan 19 by member: Ritamine_
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05 Jan 19 by member: *•Mel•*
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