Weigh In record (no journal entry) for 05 January 2019
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176.5 lb
Lost so far: 4.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1210 kcal
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Fat: 83.98g | Prot: 78.42g | Carb: 37.62g.
Lunch: BelGioioso Parmesan Cheese, Quest Chocolate Chip Protein Bar, Pepperoni, Parsley, Jordan's Skinny Syrups, Land O'Lakes Heavy Whipping Cream, Coffee, Sargento Deli Sliced Gouda Cheese, Egg (Whole), Cream Cheese. Dinner: Welch's Strawberry Peach Singles to Go, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Welch's Strawberry Peach Singles to Go, Cucumber (Peeled). more...
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losing 10.5 lb a week
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 Comments
05 Jan 19 by member: John10251
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Thanks! I can't wait to get out of the 170's
05 Jan 19 by member: strahberreez
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strahberreez's weight history
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