H.M.K.2's Journal, 05 January 2019

158.3 lb Lost so far: 46.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 50.73g | Prot: 36.23g | Carb: 121.11g.   Breakfast: Kaffee mit Milch, Nu3 Oat Energy Bar. Lunch: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Ja! Camembert 45%, Burger Das Landknäcke Kürbiskern. Dinner: My Muesli Superfruit Riegel. Snacks/Other: Valensina Valencia Orange. more...

2098 kcal

Activities & Exercise: Conditioning exercise (health club) - 55 minutes, Resting - 20 hours and 5 minutes, Sleeping - 3 hours. more...