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didn't drink enough water yesterday and had Andrews low carb cookies I did not factor in
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170.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1567 kcal
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Fat: 102.47g | Prot: 117.77g | Carb: 52.40g.
Breakfast: Oscar Mayer Naturally Hardwood Smoked Bacon, Beachbody Shakeology - Vegan Chocolate, Albertsons Heavy Whipping Cream, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Private Selection Organic Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ortega Guacamole Seasoning Mix, Avocados, Great Value Greek Nonfat Yogurt - Plain (Cup), Kroger Pork Rinds. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Andy Boy Romaine Lettuce, Athenos Natural Crumbled Feta Cheese, Kraft Buttermilk Ranch Dressing. more...
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gaining 5.6 lb a week
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