Weigh In record (no journal entry) for 24 September 2012
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233.9 lb
Lost so far: 14.3 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1216 kcal
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Fat: 57.88g | Prot: 29.24g | Carb: 138.80g.
Breakfast: MiO Liquid Water Enhancer - Strawberry Watermelon, Chewy Bars - Oats & Chocolate. Lunch: MiO Liquid Water Enhancer - Sweet Tea, Tabbouleh (Bulgar with Tomatoes and Parsley), Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: G2 Perform 02 - Blueberry-Pomegranate, G2 Perform 02 - Blueberry-Pomegranate, Salisbury Steak, Salisbury Steak, Potato Buds Mashed Potatoes, Potato Buds Mashed Potatoes. Snacks/Other: G2 Perform 02 - Blueberry-Pomegranate, G2 Perform 02 - Blueberry-Pomegranate. more...
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3398 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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