Weigh In record (no journal entry) for 24 September 2012
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235.0 lb
Lost so far: 19.5 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 September 2012:
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1458 kcal
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Fat: 31.30g | Prot: 66.85g | Carb: 229.64g.
Breakfast: Non-Dairy Creamer, coffee brewed, oats & honey crunchy, orange juice. Lunch: fruit cup, diet coke, yak. Dinner: vegetable beef soup. Snacks/Other: orange juice, orange, raisins great value, Non Dairy Creamer, coffee brewed. more...
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2630 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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