Weigh In record (no journal entry) for 05 January 2019
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143.3 lb
Lost so far: 6.2 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2019:
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1578 kcal
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Fat: 74.12g | Prot: 88.65g | Carb: 141.95g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber. Lunch: Ikan Panggang, Tahu Goreng, Udang Goreng, Tumis Kangkung, Paha Ayam Panggang. Dinner: Kentang Goreng, Pizza Keju. Snacks/Other: Bakpia, Oishi Rin-Bee Cheese Flavor, Rumput Laut. more...
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2000 kcal
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Activities & Exercise:
Sleeping - 7 hours, Pedalling - 1 hour, Resting - 16 hours. more...
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losing 1.5 lb a week
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