PENSK8R's Journal, 24 September 2012

146.2 lb Lost so far: 20.6 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 42.00g | Prot: 61.00g | Carb: 113.66g.   Breakfast: Natural Spring Water (Bottle), Atkins Advantage Chocolate Peanut Butter Bar. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Natural Spring Water (Bottle), Culinary Collection Beef Pot Roast. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Diet Coke - Counting Carbs from Aspartame, Cheeseburger. Snacks/Other: White Spearmint Sugarless Gum, Natural Spring Water (Bottle). more...

1615 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...