Weigh In record (no journal entry) for 01 January 2019
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194.9 lb
Lost so far: 6.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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1678 kcal
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Fat: 17.74g | Prot: 28.18g | Carb: 76.46g.
Breakfast: おせち, 日本酒. Dinner: スパークリングワイン. more...
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gaining 20.1 lb a week
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