Weigh In record (no journal entry) for 24 September 2012
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195.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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2539 kcal
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Fat: 58.71g | Prot: 108.06g | Carb: 390.39g.
Breakfast: bagel, banana, milk, Shreddies, Sugar, 2% Fat Milk. Lunch: ohyeah, banana, Source 0% Yogurt, apple, ginger beef lean cuisine. Dinner: Deluxe Rising Crust, Chicken Noodle Soup. Snacks/Other: 2% Reduced Fat Chocolate Milk. more...
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2922 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 0.4 lb a week
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