Weigh In record (no journal entry) for 04 January 2019
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173.4 lb
Lost so far: 3.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1431 kcal
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Fat: 46.84g | Prot: 56.49g | Carb: 200.96g.
Breakfast: Coffee with Cream, Plain French Toast. Lunch: Green Giant Rice Pilaf (Rice, Carrots, Peas & Mushrooms), Cooked Broccoli (from Fresh), Orange Juice. Dinner: Cheese Pizza, Stouffer's Stuffed Peppers. Snacks/Other: White Pizza, Chobani Lowfat Banana Greek Yogurt (5.8 oz), Coffee with Cream. more...
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losing 3.1 lb a week
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digregorio957's weight history
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