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Today i went to the gym. Although i was
debating, i really wanted to go. When i got
there, i did 15 minutes of cardio. Then i
worked on the machines for my arms. At the end of my workout i did 15 minutes of cardio. Day 1 - No Sweets.
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172.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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971 kcal
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Fat: 23.71g | Prot: 40.27g | Carb: 157.46g.
Breakfast: Bananas, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Best Choice American Cheese Singles, Country Crock Shedd's Spread Original, Onions, Whole Foods Market Yellowfin Tuna Burgers, Sweet Potato. Dinner: Country Crock Shedd's Spread Original, Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal. more...
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