Weigh In record (no journal entry) for 04 January 2019
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136.5 lb
Lost so far: 18.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1677 kcal
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Fat: 67.01g | Prot: 95.18g | Carb: 177.24g.
Breakfast: Aldi Putenbrustfilet, Granini Orangensaft, Alpenmark Maasdamer, Barney's Best Creamy Peanut Butter, REWE Bio Weizenvollkorn-Toastbrot, Aldi Milch 1,5%. Lunch: Alpenmark Paprika-Chili Frischkäsezubereitung, Golden Toast Vollkorn Toast. Dinner: TiP Pfannengemüse, Kaufland Rinderfilet Vom Jungbullen. Snacks/Other: Schokoladenstückchen, Schokoladenstückchen, Möhren, Bleib Gesund Molke-Riegel Vanille. more...
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1992 kcal
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Activities & Exercise:
Desk Work - 6 hours, Shopping - 1 hour and 30 minutes, Trampolining - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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 Comments
Hallo liebe Jacki, wünsche dir noch einen schönen Abend! 🙋♀️
04 Jan 19 by member: Steffie0102
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*Skorpion-Queen*'s weight history
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