Weigh In record (no journal entry) for 04 January 2019
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274.2 lb
Lost so far: 2.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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2563 kcal
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Fat: 113.23g | Prot: 71.94g | Carb: 334.61g.
Breakfast: Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Butter, Pillsbury Country Biscuits, Split Pea and Ham Soup. Dinner: Kraft Shake 'n Bake, Green Giant Niblets Corn, Mashed Potatoes (Whole Milk and Margarine Added), Lilydale Chicken Breast Boneless Skinless, 2% Fat Milk. Snacks/Other: Reddi-Bulk Chocolaty Macaroons, Vanilla Ice Creams, Hershey's Candy Cane Kisses, Coffee with Cream and Sugar. more...
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3280 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Sleeping - 18 hours and 55 minutes, Desk Work - 5 hours. more...
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losing 7.0 lb a week
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