Weigh In record (no journal entry) for 04 January 2019
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239.0 lb
Lost so far: 14.5 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1018 kcal
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Fat: 53.68g | Prot: 99.96g | Carb: 23.79g.
Breakfast: Rapidfire Ketogenic Creamer, Coffee, Cottage Cheese (Lowfat 1% Milkfat), Wholly Guacamole Classic Guacamole, Olive Oil, Egg. Lunch: Sunset Mini Cucumbers, Boiled Egg, La Fe Broccoli, Jennie-O 93% Lean Ground Turkey. Dinner: Sunset Mini Cucumbers, Kroger Raw Large Shrimp, Mixed Salad Greens, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Rapidfire Ketogenic Creamer. more...
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losing 10.5 lb a week
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