tigretexano's Journal, 04 January 2019

153.6 lb Lost so far: 22.8 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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195 kcal

Fat: 2.39g | Prot: 4.29g | Carb: 43.95g.   Breakfast: Bananas , Mission Flour Tortillas (Fajita Size). more...

1941 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...