Weigh In record (no journal entry) for 04 January 2019
|
203.0 lb
Lost so far: 71.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2019:
|
1373 kcal
|
Fat: 47.65g | Prot: 32.33g | Carb: 204.37g.
Breakfast: Welch's Concord Grape Jam, Pepperidge Farm Dark Pump Pumpernickel Bread, Kerrygold Pure Irish Butter, Coffee with Cream and Sugar. Lunch: Lay's Baked! Sour Cream & Onion Flavored Potato Crisps , Blue Bell Rainbow Sherbert. Dinner: Pizza with Meat and Vegetables. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khbutler's weight history
|