Weigh In record (no journal entry) for 04 January 2019
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186.1 lb
Lost so far: 1.3 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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894 kcal
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Fat: 18.91g | Prot: 50.97g | Carb: 140.04g.
Lunch: Kepala Djenggot Teh Hijau, Kentang (Daging, dengan Garam, Direbus), Nila (Ikan). Dinner: Sunpride Banana. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Buah Anggur, So Good Sozzis Sapi. more...
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2902 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Treadmill - 10 minutes, Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...
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losing 9.3 lb a week
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