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Gister (te) veel gegeten.
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192.5 lb
Lost so far: 54.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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2311 kcal
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Fat: 67.31g | Prot: 113.34g | Carb: 326.89g.
Breakfast: Maisbrood, Brood meergranen, Porridge Appel Kaneel. Lunch: Ontbijtkoek Peijnenburg, Linera Smeerpate Tuinkruiden, Boterham, Becel, Maisbrood. Dinner: Magere Yogurt met Kers en Rode Bes (0% Vet), Aardappels, Zuid-Amerikaans Biefstuk (Aldi), Broccoli, Bloemkool, gekookt. Snacks/Other: Paranoten, Hazelnoten, Granenreep met Appel & Krenten, Tussendoortje Muesli Chocolade, Sunshine Orange, Koffie. more...
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2997 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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