Weigh In record (no journal entry) for 04 January 2019
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181.5 lb
Lost so far: 3.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1528 kcal
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Fat: 104.49g | Prot: 76.85g | Carb: 105.77g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Bob's Red Mill Flax Seed, Bob's Red Mill Chia Seed, Dannon Greek Yogurt - Plain (Container). Lunch: Ozuke Citrus & Ginger Kraut, Specially Selected Garlic Stuffed Olives, Wegmans Organic Baby Spinach, Wegmans Spicy Chipotle Hummus, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Smashburger Avocado Club Regular. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 1.4 lb a week
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