Weigh In record (no journal entry) for 04 January 2019
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203.3 lb
Lost so far: 43.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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3003 kcal
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Fat: 125.53g | Prot: 86.36g | Carb: 232.62g.
Breakfast: Campina Rijstepap, Yakult Yakult Light. Lunch: Dulano Gerookte Achterham, Beemster Belegen 48+, AH Mini Appelflappen, Lidl Cinnamon Roll. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Sukadelappen, Jumbo Saucijs, Stamppot Snijbonen. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Delicieux Roomboter Notenslof met Amandelspijs. more...
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gaining 7.7 lb a week
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