Weigh In record (no journal entry) for 04 January 2019
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1612 kcal
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Fat: 19.91g | Prot: 91.10g | Carb: 245.81g.
Breakfast: Hacendado Galleta con Cereales y Fibra, Tassimo Latte Macchiato Caramel. Lunch: Kiwi, Hacendado Alubia Blanca Cocida, Pan Blanco. Dinner: Hacendado Pasas Sultanas sin Semillas, Hacendado Queso Fresco Batido 0%. Snacks/Other: Amstel Radler, Hacendado Jamón de Pavo Finas Lonchas, Hacendado Yogur de Proteinas, Linnea V Barritas de Trigo Integral y Arroz con Chocolate con Leche. more...
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losing 7.7 lb a week
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