Weigh In record (no journal entry) for 04 January 2019
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161.8 lb
Lost so far: 26.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1853 kcal
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Fat: 61.51g | Prot: 275.93g | Carb: 51.86g.
Lunch: Woolworths Plain Rice Cake, Tomatoes, Fried Egg . Dinner: Cooked Beetroot (from Fresh), Cucumber (with Peel) , Woolworths Boerewors, Tomatoes. Snacks/Other: Biltong. more...
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losing 15.4 lb a week
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*Charlotte5's weight history
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