Adrianalinda#'s Journal, 03 January 2019

jejum intenso de 23h. Chá de cavalinha e chá verde para desinchar.
151.5 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2019:
308 kcal Fat: 21.14g | Prot: 25.06g | Carb: 2.24g.   Dinner: Ovo Cozido. more...
2347 kcal Activities & Exercise: Race - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
losing 24.7 lb a week

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