cahkk2002's Journal, 16 May 2008

I have decided to change my weigh in day to Friday. It is just easier for me.

146.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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747 kcal

Fat: 22.69g | Prot: 34.31g | Carb: 103.89g.   Breakfast: Berries 'n Cream Nonfat Yogurt. Lunch: chili. Snacks/Other: baby carrots, water, 100 calorie packs. more...

1996 kcal

Activities & Exercise: Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...