Weigh In record (no journal entry) for 03 January 2019
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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2021 kcal
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Fat: 90.65g | Prot: 134.96g | Carb: 160.81g.
Breakfast: Bonfesto Сыр Мягкий Ricotta Light, Зеленый Листовой Салат, Авокадо Авокадо, Помидоры Черри, Овсяноблин. Lunch: Академия Вкуса Торт Медовый. Dinner: Магнит Креветки Королевские. Snacks/Other: Lay's Чипсы Французский Сыр с Травами. more...
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gaining 3.5 lb a week
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