Weigh In record (no journal entry) for 03 January 2019
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92.6 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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994 kcal
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Fat: 19.20g | Prot: 75.91g | Carb: 129.68g.
Breakfast: Carrefour Amandes Décortiquées, Gingembre, Cannelle, Maizena Maizena, Farine de Blé Blanche (Tout Usage), Mogette de Vendée, Fromage Blanc 0%, Miel, Blanc d'Oeuf Cuit, Taillefine Fromage Blanc 0% Vanille, Kiwi. Lunch: Courgette, Céréal Bio Haché Végétal, Potimarron, Carrefour Chorizo Fort, Parmesan Dur, St Môret Ligne & Plaisir, Gayelord Hauser Spaghetti de Konjac, Litchi, Carrefour Yaourt aux Fruits 0%, Poivrons Rouges Doux, Oignons, Champignons. Dinner: Tomates, Lidl Parmesan, Carrefour Veggie Fusilli de Pois Cassés, Brocoli, Fleury Michon Blanc de Poulet (30g), Figues, Champignons, Carrefour Yaourt et Fruits 0%, Courgette, Chou-Fleur, Eau de Robinet, Ail Cuit. more...
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losing 1.0 lb a week
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