Weigh In record (no journal entry) for 03 January 2019
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180.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1262 kcal
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Fat: 78.34g | Prot: 83.65g | Carb: 50.65g.
Lunch: Jordan's Skinny Syrups, Land O'Lakes Heavy Whipping Cream, Coffee, Muscle Milk Peanut Butter Cookie Protein Bar, Hormel Original Pepperoni Slices, Sargento Deli Sliced Gouda Cheese, Fried Egg. Dinner: Quest Banana Cream Protein Powder, Cocoa Powder (Unsweetened), Spinach, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Welch's Strawberry Peach Singles to Go, Celery, Starbucks Cappuccino (Grande). more...
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losing 7.0 lb a week
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