Weigh In record (no journal entry) for 03 January 2019
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218.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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4571 kcal
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Fat: 118.23g | Prot: 334.49g | Carb: 535.57g.
Breakfast: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Aldi Frozen Berries, Dymatize Elite 100% Whey - Strawberry. Lunch: Southern Grove California Pitted Dates, Great Value Raisins, Dymatize Elite 100% Whey - Strawberry, Botan Calrose Rice. Dinner: Zucchini, Chosen Foods 100% Avocado Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Sweet Potato. Snacks/Other: Food Club Large Egg, True Nutrition Karboload - Watermelon, Wegmans Natural Creamy Peanut Butter, Trader Joe's Roasted & Salted Whole Cashews, Broccoli, Zucchini, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice. more...
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gaining 14.0 lb a week
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