Weigh In record (no journal entry) for 03 January 2019
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170.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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805 kcal
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Fat: 65.50g | Prot: 43.50g | Carb: 10.00g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Tyson Foods 100% All Natural Chicken Wings, Kraft Mayo with Olive Oil, Dole Colorful Coleslaw. more...
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losing 2.8 lb a week
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