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tigretexano
Journal
03 Jan 19
tigretexano's Journal, 03 January 2019
tigretexano's Profile
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Weigh In record (no journal entry) for 03 January 2019
151.4 lb
Lost so far:
25.0 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2019:
173 kcal
Fat: 11.89g | Prot: 14.10g | Carb: 1.26g.
Breakfast:
Boiled Egg.
more...
1922 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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