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Y el azúcar en 94! Vamos normalizando
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164.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1043 kcal
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Fat: 35.19g | Prot: 101.70g | Carb: 80.69g.
Breakfast: DIA Nueces Peladas, Canela, Café Descafeinado, El Cantero de Letur Kefir de Cabra Desnatado, Ciruelas Deshidratadas, Zespri Kiwi Green, Naranjas. Lunch: Té de Hierbas (que No Sea de Manzanilla, Infusión), Tomates, Espárragos, Salmón. Dinner: Natursoy Chips de Garbanzos, Pajariel Cecina del Bierzo, Eatlean Queso Proteico. more...
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losing 3.1 lb a week
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