Weigh In record (no journal entry) for 03 January 2019
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193.8 lb
Lost so far: 7.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1933 kcal
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Fat: 56.17g | Prot: 47.71g | Carb: 202.91g.
Breakfast: おせち, 日本酒. Lunch: 和菓子. Dinner: 丸亀製麺 野菜かき揚げ, 小諸そば かけそば. more...
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losing 7.7 lb a week
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