Weigh In record (no journal entry) for 03 January 2019
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153.9 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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613 kcal
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Fat: 40.40g | Prot: 38.73g | Carb: 23.06g.
Breakfast: Café, Ovo Cozido. Lunch: Aipo, Pimentão Amarelo, Alface, Bacon, Tomates, Abobrinha Italiana, Danone Creme de Leite, Ovo Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Iogurte de Kefir. more...
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1946 kcal
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Activities & Exercise:
Housework - 2 hours, Google Fit - 22 hours. more...
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losing 7.7 lb a week
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